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    <loc>https://www.whoher.com/blog</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-06</lastmod>
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  <url>
    <loc>https://www.whoher.com/blog/2025/3/6/k4dj32oir9413r2zc6h8c4ikyb74rp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-11</lastmod>
    <image:image>
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      <image:title>Blog - everything is romantic (marketing) - Make it stand out</image:title>
      <image:caption>this guy knows marketing! why be a boring ole leaf bag when you can be the darling of the street, the one that brings a smile to all his neighbor’s faces? he knows his shit :)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.whoher.com/blog/2025/2/25/une2kh83r83qqc6x36f37pdfuvaqjm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/c2c768f8-9c20-4a3d-860e-d36930b1c441/IMG_9110.jpg</image:loc>
      <image:title>Blog - the artist's artist's way - Make it stand out</image:title>
      <image:caption>Confession time - the first ever entry I wrote in this gorgeous journal was from November 2013…I just completed the last page of the journal this year, January 2025. SO I guess you could say I have not been the most consistent with journaling, which I have blamed on my fear of my journal being read (ahem, younger brother, best friend, old boyfriend…maybe more people that never confessed), but it is actually really nice to spend time with myself from those years. Sure it was not a consistent story as I really only hit the page when I was frustrated, but nice to be able to track some growth, and also see how consistent I have been personality wise (for better or worse!!!). The morning pages have been a game changer in terms of consistency, and will also be huge for the journal sellers of the world, because I don’t anticipate it taking me 12 years to fill up my new one hehe lol. Also please note my gorgeous art in my gorgeous office - you can really tell creativity lives here, no?</image:caption>
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  <url>
    <loc>https://www.whoher.com/blog/2025/2/20/lolhi-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/14ef5de0-f80d-4296-808c-3af4f13baa5a/2023-09-16_17-25-53_695.jpeg</image:loc>
      <image:title>Blog - lol...hi again - Make it stand out</image:title>
      <image:caption>adding an image of one of the most joyful beings I know - my sweet girl, Wiggles. I hope you take a page out of her book and spend some time laying in the sun with a smile.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2020/3/16/getting-creative</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
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      <image:title>Blog - getting creative</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - getting creative</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1584410797965-ZE0OU0DF64L57B75DEDH/2020-03-16_17-46-49_410.jpeg</image:loc>
      <image:title>Blog - getting creative</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1584410504921-FMWC4TC993I1MLQDJXPJ/2020-03-16_21-56-23_566.jpeg</image:loc>
      <image:title>Blog - getting creative</image:title>
      <image:caption>These supplies are going to get me through this quarantine - there is more where this came from, so if you are interested in getting a necklace of your very own, hit your girl up. You will have a piece of history around your neck - jewelry made in the time of coronavirus.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.whoher.com/blog/2020/3/2/me4i011rkv6tem9i8x75s3jbcvdnr5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1583208673610-YIZJF9MVVNRKY1UI7HJJ/image-asset.jpeg</image:loc>
      <image:title>Blog - time</image:title>
      <image:caption>what i like about these guys is that they are seemingly completely UNBOTHERED by the passage of time. They like to snooze on the beach with their posse, sometimes getting up to take a dip in the water or rolling into more cool, wet sand. These critters are extremely zen and confident in the choices that they make, and this is quite admirable in my eyes. They don’t even care that droves of people come by to snap their picture - they yawn right through it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2020/2/24/good-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1582605370010-M71VC7QEVL1MUFBI6151/image-asset.jpeg</image:loc>
      <image:title>Blog - good news</image:title>
      <image:caption>Can you look at how beautiful she is? Do you see those perfect purple flowers? And the little baby buds just peeking out, waiting to blossom beautifully like their sisters? Wow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1582604651497-SRIYJYNF932CXNEST030/image-asset.jpeg</image:loc>
      <image:title>Blog - good news</image:title>
      <image:caption>You are not allowed to full on smile like you were the last time I updated my passport, so that means you get a lil sneaky smirk instead. This seems more mysterious and weird looking in my opinion, but what do I know, I am but a humble citizen.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.whoher.com/blog/2020/2/10/cgg870dnig0u700o2r92wtev85z1le</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1581392641361-TM7ZPWGBB9QEQ62Y615D/2020-02-10_22-11-18_217+%281%29.jpeg</image:loc>
      <image:title>Blog - the big move</image:title>
      <image:caption>This one is simply so you can see the texture in our bathroom. Pretty neat right?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1581391988672-0V0Y0EQ7TUNL037IWT8G/2020-02-10_22-09-39_372+%281%29.jpeg</image:loc>
      <image:title>Blog - the big move</image:title>
      <image:caption>This is our new rainbow rug. We have ground to cover, so we got a few new rugs to help soften sounds. This one lays in what will eventually be a dining room, but is now an activity room. I love her dearly and am very happy she is helping make this house a home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1581392395042-211JIWIFY98A366ZATHB/2020-02-10_22-08-15_120.jpeg</image:loc>
      <image:title>Blog - the big move</image:title>
      <image:caption>Simply a comfy, cozy, colorful living room. This is one little corner of the room, complete with a sequined pillow of Prison Mike that can be wiped to gold sequins and back again (Thanks for the lovely present Cooper Mae!). It’s a tactile corner, one for imagination and creativity. People have gotten some of their best ideas sitting there, they will eventually tell me later, I assume!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1581392180807-LJ3QODQA0HAH37SGZX4B/image-asset.jpeg</image:loc>
      <image:title>Blog - the big move</image:title>
      <image:caption>This is the decor on the wall of my office. It is a collection that will soon be growing, but you are seeing Stage 1. Some of this art I created myself, the framed drawing in high school &amp; the watercolor was sometime in the past few years. Can you guess which one is mine?? I figured the art would help me harness my creativity, while the portrait of Miranda Hobbs will help me find my inner Boss Bitch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2020/1/20/mondays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1580185120881-XHOV224NPVSMJXJJ4PGE/garfield___i_hate_mondays_by_dlee1293847_ddeed90-fullview.jpg</image:loc>
      <image:title>Blog - mondays</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - mondays</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2020/1/12/x9b1xnd0iirdjynpulf4v0qf3etr1g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977246460-9FMTKYNLK63Q6W79MVRF/2019-09-02_16-49-09_764.jpeg</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977226474-VZYG6NSEA0CZ067YJ1GF/2019-03-23_16-09-28_391.jpg</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977226398-CEY82KRDAL9ACSRFU7JH/2019-02-09_11-34-14_326.jpeg</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977236792-FKQDH7WWKYD9YSRGNQD8/2019-12-28_21-15-16_049.jpeg</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977238292-A98QXHVPWC8786GKCQYM/2019-11-22_17-22-53_827.jpeg</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977245101-WUUWJCWA50AECK5G10OE/2019-11-09_16-49-53_540.jpeg</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977264402-7EHFB0N0F2ENWBPX3PBZ/IMG_6252.JPG</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977254748-GLHFGON576U8J37QSQ0V/2019-08-03_12-33-25_406.jpeg</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977280353-IRFIWVZIBSKZQ30ALJYW/IMG_6146+%281%29.JPG</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977272833-OTGJ3N4KUH159NF7RSRQ/2019-05-04_22-42-34_026.jpeg</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977276406-SP6D3DA1358ZM4ABWELU/download.png</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578977239260-VT5WXZ1YDGVO4Q7L21HA/2019-10-25_17-03-22_517.jpeg</image:loc>
      <image:title>Blog - what i've borrowed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2020/1/6/new-year-same-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1578354134307-KRBKZWNHHBUXQ8GJLK1I/2019-12-25_21-58-02_558.jpeg</image:loc>
      <image:title>Blog - new year, same me</image:title>
      <image:caption>This Snowman and I are here to cheer you on as you strive to conquer your goals in 2020! We believe in you, we support you, we want the best for you!!! This YOUR year! You don’t have to become a new person with the new year, you will simply evolve! And we will be with you in your heart &amp; your mind &amp; your spirit! And in your dreams!!!!!!!!!!!!!!!! That is a fun by product of hard we are supporting you right now.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/12/16/enjoy-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1576551247855-2922QAV7J53QTK5XGH3F/image-asset.jpeg</image:loc>
      <image:title>Blog - enjoy it</image:title>
      <image:caption>Improv can be a difficult thing to capture on film, so instead of posting some out of context scene pictures I am gifting you this beachfront sunset. Is this not one of the mostly lovely scenes one can experience? Now that I am demanding that you commit to enjoyment, I decided I would throw you a softball to start. Enjoy this serene scene and take that energy with you into your next interaction. Thank me later for the beautiful moments in your life to come that you will now enjoy with 100% more conviction!!!!!!!!!!!!!!!!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/12/9/ready-to-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1575931732942-1JQVEZECYT11PDL860TS/image-asset.jpeg</image:loc>
      <image:title>Blog - ready to run</image:title>
      <image:caption>Just some cuties I happened to peep while out on my run today. I am such a sucker for googly eyes - to think I could have missed out on such a beautiful sight had I decided to stay home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1575931291639-F82JX3AACC6FXE4V9YBV/2019-12-09_16-46-34_000.png</image:loc>
      <image:title>Blog - ready to run</image:title>
      <image:caption>This is what they call “sweaty confetti” —&gt; you get it right? This happens after every workout is completed. It really does not get old. Also, this is not an ad, I truly am just enamored with the feeling that the app acknowledges my efforts. We are living in strange times!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/12/2/turkey-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1575340909944-JM1PYO87GK53JYH9RL8L/image-asset.jpeg</image:loc>
      <image:title>Blog - turkey time</image:title>
      <image:caption>Everyone loves a fun novelty apron but those muscles are real. Muscles on the outside of a shirt and on the inside of the shirt make a double strong man. Dad doesn’t need the double though because he is the pose king.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1575340797038-2BWEE89W1P9RTC8LL6GT/image-asset.jpeg</image:loc>
      <image:title>Blog - turkey time</image:title>
      <image:caption>Are you seeing this gorgeous bird??? She was gigantic, buttery, and oh so juicy. She was our very best friend and our whole world, if only for a day. Miss you girl, will think of you fondly always.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1575339957002-AV09Z85MKR2RSW5QYN99/2019-11-30_17-40-53_525.jpeg</image:loc>
      <image:title>Blog - turkey time</image:title>
      <image:caption>The potato peeler extraordinaires! These cuties were great team players and are lively commentators on the dog show, so you know our TGives was popping off!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1575341534783-ITN51NYUUPLV8GGRN5Q5/2019-11-28_15-26-20_762.jpeg</image:loc>
      <image:title>Blog - turkey time</image:title>
      <image:caption>We set up the self timer on the camera so we could get a nice family group shot, but could not round up the troops. We ended up with this, but it’s still a nice one right? I’ll take it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1575341031501-6J2PZDFK0K9QHRGT0PO0/image-asset.jpeg</image:loc>
      <image:title>Blog - turkey time</image:title>
      <image:caption>A big part of making Thanksgiving fun and memorable is looking good. And girl, we were serving lewks as you can obviously see.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1575339843050-VRX2KSN67FS248AX3NOL/2019-11-28_11-14-41_433.jpeg</image:loc>
      <image:title>Blog - turkey time</image:title>
      <image:caption>My sweet little turkey trotters before the race of our lives! These gals are some of my best pals and these bros are my family yo. I’m sorry, this is the best rhyme I could come up with and truthfully I am not proud.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/11/18/nanowrimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1574124513923-A3YPPZVIRTZ6ARTQEW8Z/image-asset.jpeg</image:loc>
      <image:title>Blog - NaNoWriMo</image:title>
      <image:caption>Perhaps I would feel more inclined to write my great American novel in a grand and gorgeous room. Anyone know how to make my rental house look like this at no additional cost to myself? Let your girl know.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/11/11/wn17avodiwa6rxb1p7hac1yu80wv8z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
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      <image:title>Blog - it was a 30th!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1573516064379-13SZ377CT0QLOJ2LLQZB/2019-11-07_21-51-22_006.jpeg</image:loc>
      <image:title>Blog - it was a 30th!</image:title>
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      <image:title>Blog - it was a 30th!</image:title>
    </image:image>
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      <image:title>Blog - it was a 30th!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1573515858227-3A8C6KXUUT0QSG0WVT84/image-asset.jpeg</image:loc>
      <image:title>Blog - it was a 30th!</image:title>
      <image:caption>This is just a phone photo - there are pictures on a real camera, tripod and all, which I CANNOT wait to see. This is my “Ellen at the Oscars” picture and I love all of these faces so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1573515184464-PR0OM6KOQRIJ9KVKJSPE/2019-11-09_16-53-17_559.jpeg</image:loc>
      <image:title>Blog - it was a 30th!</image:title>
      <image:caption>The birthday girl that brought us together in all of her glory. Ain’t she a beaut?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/11/4/7i6zvmixlvy0btcfpf8b5svsbgk2sj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1572923111040-7BI2MHGCB4HKWPM36WAP/toucan.jpg</image:loc>
      <image:title>Blog - Toucan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/10/28/little-steps-out-of-stuck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1572312425885-YJZ8X3ESBWDRXNSOBSA4/2019-08-06_16-07-29_895.jpeg</image:loc>
      <image:title>Blog - little steps out of stuck</image:title>
      <image:caption>This sweet little marmot knows that you cannot sun yourself on that rock without taking meaningful steps up the mountain. It takes guts to achieve your goals, and you can build up your bravery by making little steps to your goal. Be like the marmot and scurry up the mountain to get to the coveted sunny rock.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/10/21/wf4q390qk9mt8wwkehwmgl6iioosx5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1571705558594-669R2BYPJW2OLOGA648D/papa.jpg</image:loc>
      <image:title>Blog - sorting through grief</image:title>
      <image:caption>Here you will find my Papa with all of his grandchildren and his beloved wife. He was a great grandfather, someone that would make us laugh, would take us to the movies &amp; the beach, someone that we could love and trust. He was an incredible person that overcame a lot of adversity in his life, a person that I have admired as long as I have been able to form memories. I miss him and think of him, and would love to get his opinions on what is happening in the world, in our family, in my life. I would love to have a bowl of his famous spaghetti and meat sauce one last time, and perhaps I will get that chance in another life. Love you always Papa!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/10/14/talking-bout-my-generation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1571100060100-W4KKEIHADJ1D4QPJBJK6/2019-10-13_11-33-34_110.jpeg</image:loc>
      <image:title>Blog - talking 'bout my generation</image:title>
      <image:caption>PS this is a photo from yesterday - Noah and I ended up hosting dinner at our house last night, and let me tell you - we dinner partied the heck out of it! He pulled together a chip and dip platter that everyone was overjoyed to see and then made gorgeous grilled pizzas for our party of 6. We ate dinner on our patio around the wrought iron table that we inherited from my parents (that we spray painted to make our own )and then we finished the night with s’mores over the open fire (pit). How’s that for entertaining?? I wish I had taken pictures of the lovely evening we had, but I guess I was simply living in the moment. The picture above is before we went to the grocery store, so it feels appropriate to share. Also, go Panthers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/10/7/nxspd4xmmnx92728vdfb2oxabqym09</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570487345449-QVZQ4IA465V2D4VJ0236/2019-09-27_19-51-31_227.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570487348426-88T3CROOTFIVJIIY414Z/2019-09-27_23-16-26_340.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570487352879-N6VBO7URP3AI87ZVRUTS/2019-09-28_01-32-05_034.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570487736066-7QPJROVCWJA3YEQEJ94I/2019-09-28_02-24-02_341.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570487734892-S4FD8U3P6IXSUF65WW10/2019-09-28_02-24-38_567.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570486787063-YYMXT5R17YFZ9N8ET89J/2019-09-27_22-31-37_164.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570486787066-1FNMRA17O0OE3KZ7MR93/2019-09-27_22-31-48_664.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570486806122-B0CXH3XX9UVZV819C7IQ/2019-09-27_22-32-03_381.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570486808212-WZAUJLRBSBZRJOGD25ZG/2019-09-27_22-32-09_481.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1570486815598-PJ10UH7QH3B6WWQWJ2ZP/2019-09-27_22-32-18_882.jpg</image:loc>
      <image:title>Blog - beware my lens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/9/30/being-good-or-a-good-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1569887694354-ZKAG4GG6PI4O7W6MZRQL/The_Politician_S01E02_24m54s35832f_R.jpg</image:loc>
      <image:title>Blog - being good or a good being</image:title>
      <image:caption>This pink suit moment is just one of many breathtaking costume choices on this show - honestly if you care about clothes at all you should watch because there is a lot to take in. Gwyneth gardens in a full red evening gown. Need I say more??? Also, this picture is obviously the property of Netflix ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1569888543101-E45ZEHC8BJ7BT70MWUNL/2019-09-24_11-28-29_819.jpg</image:loc>
      <image:title>Blog - being good or a good being</image:title>
      <image:caption>This butterfly used to be a caterpillar and he grew into the beautiful winged creature he is today because he went through an immense change. We are human beings are like that too. We transform into who we are meant to be through immense changes. It is up to us to decide how we handle this, and we can come out looking gorgeous or like a wizened old crone. The choice is ours. We should make it a good choice. (Good choices result in good people (i think??))</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/9/23/wwd19ehli9aq1mh9eu3pvibvhisz1l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1569286939603-0G1KE0G6PQTD7HLURGN0/MK%26A.jpg</image:loc>
      <image:title>Blog - On being vulnerable</image:title>
      <image:caption>We got over that hurdle and are very close now, as you can obviously tell by these very cool and fun matching t-shirts that we have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1569288060956-JXWCOCQFR02PKBA4FNKI/grace+face.jpg</image:loc>
      <image:title>Blog - On being vulnerable</image:title>
      <image:caption>My wonderful friend Grace, and myself in our shared home, the gorgeous and enchanting Prague!! It was a beautiful place to be with a person that I clicked with almost immediately - we got lucky! Sadly but also happily, I do not have any pictures of myself with my friend Journal. That would be odd, but maybe kind of cute and quirky? But definitively odd, I know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1569289415775-OR2OQXP7N5OY9AZ061QY/arch.jpg</image:loc>
      <image:title>Blog - On being vulnerable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1569289415775-F1KTUQBPN5C7GTHZ16JT/old+town+square+2.jpg</image:loc>
      <image:title>Blog - On being vulnerable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1569289416495-2HRGHG56J3RBZTNEJ2BA/old+town+square.jpg</image:loc>
      <image:title>Blog - On being vulnerable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1569289416561-AL1B8W307CSXNHQ4EZT6/the+river.jpg</image:loc>
      <image:title>Blog - On being vulnerable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1569286833747-C2JZCJLPNKO5SPZTY024/tiny+imp.jpg</image:loc>
      <image:title>Blog - On being vulnerable</image:title>
      <image:caption>Look at that tenny tiny little impish face - full of grand ideas about how to be best friends with his sister but also how to torture her &amp; push her buttons in the way that only a little brother can. Also, check out Mom, the lovely lady who made us happen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/2019/9/16/a-little-bit-about-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1568681667269-37ZZ0MEKCKC09042TI38/orange+pals.jpg</image:loc>
      <image:title>Blog - A little bit about growth</image:title>
      <image:caption>Just look at them. They are gorgeous (if I do say so myself! And look at the little baby basil friend down there - wow, my heart!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1568681604188-XLWTXQP6F1QTVBNHPPEZ/think+pinker.jpg</image:loc>
      <image:title>Blog - A little bit about growth</image:title>
      <image:caption>Hello tiny beauty! I love you very much to the point of an obsession that I do not understand?????</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1568681778596-4E4Z4NI0PTC8AT4B3FQ0/Rosemary.jpg</image:loc>
      <image:title>Blog - A little bit about growth</image:title>
      <image:caption>We found this stool and three others on the side of the street one night. Luckily we had some out of town guests with us that helped us carry all four home! Now they are excellent and sturdy plant stands, or also overflow seating if we really get a party going. Nothing beats free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1568681826777-TGBJ7PQARS1GXX62VBGS/entertaining+.jpeg</image:loc>
      <image:title>Blog - A little bit about growth</image:title>
      <image:caption>What a great patio for entertaining am I right??? She’s not perfect but she’s our! And look at all that green - what a sight to behold. PS That wall is our neighbor’s house that Noah (my partner / roommate / future husband) is dying to power-wash. Will they let him? I hope not, because that seems insane :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/category/hopecore</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/aaptiv</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/siblings</loc>
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    <loc>https://www.whoher.com/blog/tag/friendship</loc>
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    <loc>https://www.whoher.com/blog/tag/mornng+pages</loc>
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    <loc>https://www.whoher.com/blog/tag/disco</loc>
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    <loc>https://www.whoher.com/blog/tag/journaling</loc>
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    <loc>https://www.whoher.com/blog/tag/exercise</loc>
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    <loc>https://www.whoher.com/blog/tag/Twitter</loc>
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    <loc>https://www.whoher.com/blog/tag/photos</loc>
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    <loc>https://www.whoher.com/blog/tag/Duolingo</loc>
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    <loc>https://www.whoher.com/blog/tag/perception</loc>
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    <loc>https://www.whoher.com/blog/tag/running</loc>
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    <loc>https://www.whoher.com/blog/tag/Doechii</loc>
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    <loc>https://www.whoher.com/blog/tag/writing</loc>
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    <loc>https://www.whoher.com/blog/tag/memories</loc>
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    <loc>https://www.whoher.com/blog/tag/Spanish</loc>
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    <loc>https://www.whoher.com/blog/tag/creativity</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/europe</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/goals</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/knowledge</loc>
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  <url>
    <loc>https://www.whoher.com/blog/tag/impact</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/commitment</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/The+Artist%27s+Way</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/prague</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/2020</loc>
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  </url>
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  </url>
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    <loc>https://www.whoher.com/blog/tag/improv</loc>
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  </url>
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    <loc>https://www.whoher.com/blog/tag/resistance</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/digital+camera</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/marketing</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/truth</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/meditation</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/sunset</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/long+distance+relationship</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/photography</loc>
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  </url>
  <url>
    <loc>https://www.whoher.com/blog/tag/annoying</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.whoher.com/who-is-she</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-05</lastmod>
  </url>
  <url>
    <loc>https://www.whoher.com/who-is-she/2025/3/18/she-iscamara-mclaughlin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/57407393-7a60-4c71-8f07-07ee4d5c697e/IMG_1463.jpg</image:loc>
      <image:title>Who is She - she is...Camara McLaughlin - Make it stand out</image:title>
      <image:caption>she is such a gorgeous angel and i hope she is on all of our tv and movie screens from now until ever! my favorite actor :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1742331109077-W7IPDBR8UWMA8HBFVA2N/IMG_4854.jpg</image:loc>
      <image:title>Who is She - she is...Camara McLaughlin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1742330659047-B4T8E81AMLMKHCPHGWFN/IMG_4898.JPG</image:loc>
      <image:title>Who is She - she is...Camara McLaughlin</image:title>
    </image:image>
    <image:image>
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      <image:title>Who is She - she is...Camara McLaughlin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1742330666352-2YU1HV4DI8H8BBDQXZG9/IMG_0560.jpg</image:loc>
      <image:title>Who is She - she is...Camara McLaughlin</image:title>
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  <url>
    <loc>https://www.whoher.com/who-is-she/2025/2/28/she-ismary-brehm</loc>
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    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1741725241805-F72BJRTUIW15C56XV1H5/IMG_3978.jpg</image:loc>
      <image:title>Who is She - she is...Mary Brehm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1741725100687-GMZ1MO1YG5VRJ3US6KR7/IMG_1087.jpeg</image:loc>
      <image:title>Who is She - she is...Mary Brehm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1741725242597-QTFD5RTFYP9RUS0FJ95Q/IMG_8363.jpg</image:loc>
      <image:title>Who is She - she is...Mary Brehm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/1741725289251-WRG3FCUMZ7WOFZWG0BF4/IMG_1074.jpg</image:loc>
      <image:title>Who is She - she is...Mary Brehm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/595adeda893fc0cdd9411fc5/dc022bde-4a52-4342-8420-3b3b6e4ea958/IMG_9162.jpeg</image:loc>
      <image:title>Who is She - she is...Mary Brehm - Make it stand out</image:title>
      <image:caption>she is and will always be The Hott 1!! and now has a sweater to prove it, embroidered by yours truly!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.whoher.com/contact-2</loc>
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    <lastmod>2025-03-18</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.whoher.com/home</loc>
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